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Every year, back, neck, and shoulder injuries occur due to muscle strains from snow shoveling. Following these proven tips can help reduce your risk of injury and keep you moving safely all winter long.Â
Unfortunately, most people don’t even know they have OP until they suffer a fracture or notice an decrease in their height.
Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
