Unfortunately, most people don’t even know they have OP until they suffer a fracture or notice an decrease in their height.
20.10.2025
Uncategorised
Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
13.10.2025
Uncategorised
Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
08.10.2025
Uncategorised
