Unfortunately, most people don’t even know they have OP until they suffer a fracture or notice an decrease in their height.
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Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
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Despite the rise in injuries seen with Pickleball, most people do not properly warm up their bodies prior to the start of the game. Aerobic and stretching exercises can assist in preventing pickleball injuries if religiously performed prior to play.
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MEDICALÂ DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.